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You are here: Home / Fitness / Mission 1, Day 83: Giving in?

Mission 1, Day 83: Giving in?

January 17, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Today was an amazing day in alot of respects and a deeply reflective one in others.  While at the gym I got an idea for this week's podcast and it should be a fun one. 

My workout was a heavy one and I enjoyed every minute of it.  I burned off alot of the tension from yesterday and that felt awesome.

Nutrition was great tody.  I was in the zone and it felt wonderful.

I began to think about decisions and what they do to our future.  Obviously every decision we make shapes our future in some way.  I am starting to believe there is no such thing as an unimportant decision when it comes to fitness.  I tried once to start this blog and failed, but that wasn't an unimportant decision.  It is the decision that ultimately lead me to this blog and what I'm doing now.  It has the potential to change my life.  In fact, my life will never be the same now that I've started this method of accountability.

I am pleased to say that I have 17 days left in my first mission and I'm going to make each and every day count.  I am counting on all of you to push me hard during the next 17 days.  I raised the bar a while back and I am going to hit the mark!

Accountability Log:

  Mission 1:  Day 21 of 40 Accountability  
  Meal/Training Plan:  Real-time accountability Each task completed?  
  Day 82: January 15, 2008 Yes or No  
4:00 a.m. Meal 1:  Protein shake with glutamine and 30 g. of oatmeal and 3 glasses of water Yes
4:00 a.m. Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine Yes
4:30 a.m. Workout:  Lifting and SS cardio and 6 glasses of water Yes
6:00 a.m. Meal 2:  Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water
9:00 a.m. Meal 3:  Chicken breast and large salad and 3 glasses of water Yes
12:00 p.m. Meal 4:  Chicken breast and brocolli and 3 glasses of water Yes
3:00 p.m. Meal 5: Chicken breast and large salad (24 ounce) and 3 glasses of water Yes
6:00 p.m. Meal 5: Lean ground beef with brocolli and 3 glasses of water Yes
8:30 p.m. Supplements:  Glutamine, calcium and 3 glasses of water Yes
  Accountability Areas: Points Possible
Meal 1 1 1
Meal 2 1 1
Meal 3 1 1
Meal 4 1 1
Meal 5 1 1
Training 1 1
Post Workout Nutrition 1 1
Water 1 1
Pre-sleep nutrition 1 1
Accountability 1 1
Daily Totals: 10 10
Mission Totals: 196 200
  Workout Log:    
DB Incline Bench 75 x 5 x 5 [PB]
  Cable seated row 195 x 5 x 5 [PB]
DB shoulder press 55 x 5 x 5
  Wide grip lat pulldown 165 x 5 x 5  
BB Close Grip Bench Press 145 x 5 x 5
  High Pull 110 x 5 x 5 [PB]
SS Cardio 30 minutes
Chin up challenge (60) 5 x 5
Push up challenge workout 17; 17; 16; 16; 12; 12; 39

I'm working on interview questions for my special guest.  That will be coming within the next 2 weeks.

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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