I had a day off in the middle of the week because I'm still not feeling 100%. I started back in on my leg day as follows:
Leg extension (ss)
120×12; 135×10; 155×14
Lying leg curl (ss)
115×12; 130×10; 150×9
Standing calf raises (ss)
150×12; 175×10; 185×8
Barbell squat (ss)
185×12; 185×10; 185×8
Seated calf raise (ss)
135×12; 140×10; 145×8
Deadlift (ss)
165×12; 185×10; 205×8
Deadlifts just take the wind out of me. I am working on my grip. That's a severe limiting factor.
