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You are here: Home / Fitness / Day 52 and 53 – Working harder and harder

Day 52 and 53 – Working harder and harder

July 6, 2007 By Michael Mahony Leave a Comment

I had a day off in the middle of the week because I'm still not feeling 100%.  I started back in on my leg day as follows:

Leg extension (ss)
120×12; 135×10; 155×14
Lying leg curl (ss)
115×12; 130×10; 150×9

Standing calf raises (ss)
150×12; 175×10; 185×8
Barbell squat (ss)
185×12; 185×10; 185×8

Seated calf raise (ss)
135×12; 140×10; 145×8
Deadlift (ss)
165×12; 185×10; 205×8

Deadlifts just take the wind out of me.  I am working on my grip.  That's a severe limiting factor.

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Filed Under: Fitness, Old Blog Entries

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