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The Muscle Building Fat Burning Video Blog
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 Today I’d like to take some time to highlight one of my favorite body building web sites, http://www.discussbodybuilding.com
While there are alot of impatient people on the majority of body building web sites I visit, http://www.discussbodybuilding.com has less of those than most. The information is generally very helpful. If you have questions there is a good chance it has already been answered, so be sure to search the forums before posting a new question. The discussions are broken into logical topics. A popular topic on the board is lifting heavy. People are continually asking advice on what workout is the best and how to eat. The discussions get quite lively at times. This forum is closely moderated and there are rules for behavior. Violate those rules and you will find yourself banned. I personally feel this is a great thing. There is no need for people to hide behind an online moniker and be rude to others. The moderators at Discuss Bodybuilding make sure this can’t happen. If you want some great body building information, Discuss Bodybuilding is the place to visit. |
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  Today I did an hour of cardio, but I used 6 different methods of cardio. My heart rate stayed at about 140 BPM during the entire workout. |
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Until tomorrow…GET BACK TO LIFTING! |
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