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 Even with the shirt on, I can see differences in my muscle mass. My shoulders are most definitely larger than before. I can tell from my measurements that my legs and arms have both grown alot during the past 10 weeks. I learned alot about myself and what I can or cannot get done. I can build muscle and burn fat at the same time. I can eat well and still not gain alot of fat. I can be consistent about my workouts. I can blog consistently. I can continue to grow because I have not yet reached my genetic potential. I can lift heavy weights. I can continue to get stronger. I can teach others what it is I am doing so they can replicate it as well. Yes, I can do alot if I just put my mind to the test. |
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 50 minutes of running on the treadmill was the course I took today. I haven’t run that long in a long time. It was a great feeling. |
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 You can do anything you put your mind to. |
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 What have you discovered about yourself? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
