Even with the shirt on, I can see differences in my muscle mass. My shoulders are most definitely larger than before. I can tell from my measurements that my legs and arms have both grown alot during the past 10 weeks. I learned alot about myself and what I can or cannot get done.
I can build muscle and burn fat at the same time.
I can eat well and still not gain alot of fat.
I can be consistent about my workouts.
I can blog consistently.
I can continue to grow because I have not yet reached my genetic potential.
I can lift heavy weights.
I can continue to get stronger.
I can teach others what it is I am doing so they can replicate it as well.
Yes, I can do alot if I just put my mind to the test.
50 minutes of running on the treadmill was the course I took today. I haven’t run that long in a long time. It was a great feeling.
You can do anything you put your mind to.
What have you discovered about yourself? Comment this post to answer the question.
Until tomorrow…GET BACK TO LIFTING!
Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here!