(Picture posted on 2/10/2008 at 1:02 p.m. taken on 2/10/2008 at 12:04 a.m. after arriving home, before going to bed)
Today I'm going to have to post my accountability entry early. I am working the rest of the day and then I will be travelling until the wee hours of the morning. I have managed to take pictures each and every day since I've been here and those will get pasted back to their appropriate articles when I return home.
Today I got up early and headed out to the gym to do my cardio workout. I did a 16 minute Max-OT on the treadmill and managed to get 1.9 miles in–another record for me! I also decided to play around with the dumbbells a little to insure that I'm hitting proper form on some of my exercises. It was a fun time and very stress free.
I find that when I travel I feel very tired. I tend to take alot of naps when travelling. This time I feel tired but I'm unable to take naps due to my busy schedule. I know I will be tired tomorrow and yet I have a lifting day scheduled. I am doing affirmations to prepare myself for tomorrow's workout. It is going to be a great one! It is pretty intense because I do 1-1/4 squats and I also do split deadlifts and split good mornings. I will continue to work on the last two exercises with lighter weights, gradually increasing the weight as my form gets better.
I will post my accountability, nutrition and workout logs early tomorrow morning as I want them all to be complete before posting them. (Note: They were just posted at 10:23 a.m. on 2/10/2008)
Accountability Log (posted 2/10/2008):
I actually missed a meal because the chicken I was carrying went bad. I'm not stressing about it because there wasn't much I could do. I resisted the urge to eat fast food, so to me that's a victory.
| Week Begins 2/3/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | HC | LC | LC | LC | HC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | Lift | N/A | Lift | N/A | Lift | N/A | N/A |
| Cardio * | N/A | AM | N/A | AM | N/A | AM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 192 oz. | 200 oz. | 208 oz. | 200 oz. | 192 oz. | 184 oz. | 192 oz. |
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals | 2971 | 2498 | 2510 | 2509 | 3050 | 2499 | 2507 |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Ratios (C/P/F) | 60/30/10 | 39/41/20 | 41/40/19 | 39/40/21 | 55/35/10 | 40/41/19 | 43/37/20 |
| Total Completed | 15 | 15 | 14 | 15 | 15 | 15 | 14 |
| Total Possible | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
| Mission 2 Total Complete | 15 | 30 | 44 | 59 | 74 | 89 | 103 |
| Mission 2 Total Possible | 15 | 30 | 45 | 60 | 75 | 90 | 105 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log (posted 2/10/2008):
| Mission 2: Day 7 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 7: February 9, 2008 | |||
| 5:30 a.m. | Meal 1: Protein shake and oatmeal and 3 glasses of water | ||
| 5:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 6:00 a.m. | Workout: Max-OT Cardio, FYA plan and 6 glasses of water | ||
| 6:30 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 8:30 a.m. | Meal 2: Tuna (6 oz), oatmeal and large salad and 3 glasses of water | ||
| 11:30 a.m. | Meal 3: Tuna (6 oz), oatmeal and large salad and 3 glasses of water | ||
| 2:30 p.m. | Meal 4: Chicken breast (1-1/2) and large salad and 3 glasses of water | ||
| 5:30 p.m. | Meal 5: Chicken breast (1-1/2) and large salad and 3 glasses of water | ||
| 7:30 p.m. | Meal 6: Missed meal due to bad chicken breast while travelling | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log (posted 2/10/2008):
| Workout Log: | |||
| HIIT Cardio | 1.9 miles in 16 mns | [PB] | |
| FYA Level 1 Workout | |||
| [PB] = Personal Best |
Until tomorrow…GET BACK TO LIFTING!
