(Picture posted on 2/10/2008 at 1:02 p.m. taken on 2/10/2008 at 12:04 a.m. after arriving home, before going to bed)
Today I'm going to have to post my accountability entry early. I am working the rest of the day and then I will be travelling until the wee hours of the morning. I have managed to take pictures each and every day since I've been here and those will get pasted back to their appropriate articles when I return home.
Today I got up early and headed out to the gym to do my cardio workout. I did a 16 minute Max-OT on the treadmill and managed to get 1.9 miles in–another record for me! I also decided to play around with the dumbbells a little to insure that I'm hitting proper form on some of my exercises. It was a fun time and very stress free.
I find that when I travel I feel very tired. I tend to take alot of naps when travelling. This time I feel tired but I'm unable to take naps due to my busy schedule. I know I will be tired tomorrow and yet I have a lifting day scheduled. I am doing affirmations to prepare myself for tomorrow's workout. It is going to be a great one! It is pretty intense because I do 1-1/4 squats and I also do split deadlifts and split good mornings. I will continue to work on the last two exercises with lighter weights, gradually increasing the weight as my form gets better.
I will post my accountability, nutrition and workout logs early tomorrow morning as I want them all to be complete before posting them. (Note: They were just posted at 10:23 a.m. on 2/10/2008)
Accountability Log (posted 2/10/2008):
I actually missed a meal because the chicken I was carrying went bad. I'm not stressing about it because there wasn't much I could do. I resisted the urge to eat fast food, so to me that's a victory.
|Week Begins 2/3/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||192 oz.||200 oz.||208 oz.||200 oz.||192 oz.||184 oz.||192 oz.|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Mission 2 Total Complete||15||30||44||59||74||89||103|
|Mission 2 Total Possible||15||30||45||60||75||90||105|
|* = Counts towards total|
Nutrition Log (posted 2/10/2008):
|Mission 2: Day 7 of 100|
|Meal/Training Plan: Real-time accountability|
|Day 7: February 9, 2008|
|5:30 a.m.||Meal 1: Protein shake and oatmeal and 3 glasses of water|
|5:30 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs|
|6:00 a.m.||Workout: Max-OT Cardio, FYA plan and 6 glasses of water|
|6:30 a.m.||Supplements: Protein shake, BCAAs, glutamine|
|8:30 a.m.||Meal 2: Tuna (6 oz), oatmeal and large salad and 3 glasses of water|
|11:30 a.m.||Meal 3: Tuna (6 oz), oatmeal and large salad and 3 glasses of water|
|2:30 p.m.||Meal 4: Chicken breast (1-1/2) and large salad and 3 glasses of water|
|5:30 p.m.||Meal 5: Chicken breast (1-1/2) and large salad and 3 glasses of water|
|7:30 p.m.||Meal 6: Missed meal due to bad chicken breast while travelling|
|8:30 p.m.||Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water|
Workout Log (posted 2/10/2008):
|HIIT Cardio||1.9 miles in 16 mns||[PB]|
|FYA Level 1 Workout|
|[PB] = Personal Best|
Until tomorrow…GET BACK TO LIFTING!