M4:D4 (D304) Restless
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![]() Today was a curious day. It was a rest day, but I was extremely restless. I could not sit still. I ended up going for a walk to burn off some energy, but it didn't work very well. I watched the end of the Olympics today. I'm honestly not a huge fan of the Olympics, but some of what went on today was interesting to me. The US men's volleyball team put together a nice win for the gold. It was exciting to watch. I was reviewing my bulking diet and realized that if I'm going to pack on muscle I'm going to have to be prepared to gain some fat along the way. It is a tough mental decision to make because I've worked hard to burn the fat, but in the long run, the muscle will be most helpful with cutting down later. I'm still going to do my best to keep the fat gain to a minimum, but I'm going to aim for the goal of packing on muscle. The sacrifice is worth it. |
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![]() Rest day today, so I rested. |
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![]() Insure that you get enough rest because it is only when you are resting that your body grows. |
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![]() How often do you insert a week of rest into your workout routine? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M4:D3 (D303) Odd day
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M4:D2 (D302) Why I do this
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![]() Lately I've been talking to alot of different people about fitness and getting in shape and the common question I get is about this blog and why I do this. People get that it is a good thing to eat right and exercise, but they don't understand the effort put into blogging. I do this for a variety of reasons that I list and discuss separately below. Accountability: The first and foremost reason I spend so much time blogging is accountability. By doing this blog daily and knowing people are reading, I am driven to accomplish my goals for the day. I don't want to disappoint myself and the people who read this blog by not sticking to my plan. I have been very successful at sticking to my plans and that's 100% due to this accountability blog. The choices I make all day long are assisted by the knowledge that I have to post results up on this blog. For me it is extremely easy to stray from a plan. It takes alot of effort on my part to stick to the plan. This blog makes it much simpler to stay on target. The accountability that this blog brings is tremendous. There is a large amount of positive pressure being applied to me daily. This positive pressure has brought about the desired positive results. Encouragement Education Conclusion |
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![]() Today was chest day. The following is the workout I adhered to on this day. I've decided (thanks to some encouragement from another person who researched it with a intellectual property lawyer) that I can post my workout logs without compromising the copyright of the author. I am not, afterall, selling anything that has to do with the workouts, I am merely posting my progress: Again, this is one of those workouts where you are supersetting isolation and compound movements to pre-exhaust those muscles for the compound movements. |
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![]() Working hard is an addiction, but at least it won't hurt you. |
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![]() What one thing have you changed recently that has made the most difference in your plan? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M4:D1 (D301) The Plan
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![]() Today i will outline the plans for my fourth mission. There will be two phases to my mission. Phase 1 will be from August 21, 2008 through October 25, 2008. This will be nothing but a bulking phase. My goal will be to pack on as much muscle as humanly possible during that time frame. I have created Phase 1 in this manner so that I can properly celebrate my 1 year of shredding. Phase 2 will be about working on specific muscle groups that lagged during Phase 1. It will last 35 days to cap off a total for Mission 4 of 100 days. Phase 2 will begin on October 26, 2008 and end on November 30, 2008. Thus, this entire mission will be about bulking and Getting REALLY Big (which just happens to be the title of the new mission). I am keeping the plan simple and to the point. I am not changing alot about what I am currently doing. I expect to see huge results in a short period of time. |
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![]() Today was back day using the same scheme I've been using all week. Supersetting isolation exercises (to pre-exhaust the muscles) with compound exercises. The rest in between is short to really push the body. My back was definitely sore after this workout. It was a pretty intense workout as usual. I'm liking the concept of pre-exhausting the muscles. My compound lifts have been a little lighter as a result, but much more intense. I feel a burn faster in the muscles doing it this way. I am a firm believer in supersets because they get the work done quickly. |
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![]() Planning involves using your head to get your body to the place you want it. |
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![]() What tools do you use when planning your nutrition and exercise? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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