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M4:D3 (D303) Odd day

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What's on my mind today?

Today was just one of those very strange days.  There were alot of strange things that happened and none of them really made any sense to me.  It was amusing at the very least.

I learned today that some people never follow the rules.  The rules can be in black and white and they will still attempt to get around them.  I also learned that people do the craziest things.  Whenever your job entails dealing with people you never know what to expect.  People will make you laugh at the crazy things they do.

I am a people watcher.  It is so entertaining to see what other people do.  Today I was at an ice rink and I was observing the interactions of various people.  I was so amused watching the way one person interacts with another and yet how differently he interacts with a third, entirely different person.  People have a way of changing gears depending upon who they are talking to at that moment.  Body language changes as does the tone of their voice.  It is amusing to watch.

Accountability2

 
Find out what I'm doing to my body!

Today I did an hour of steady cardio at my target heart rate of 105 to 115 BPM.  I listened to a nice podcast about the upcoming Mr. Olympia show (a show I have tickets to).  It was a good time.
 
Exercise the brain with the Thought of the Day!

People change at the most random times and for the most random reasons.
 
Get a discussion started by answering the question!

What is your favorite compound movement to use in the gym?  Comment this post to answer the question.
 

 
  

Mission 2, Day 3: Where's the effort?

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!