Posts written by Michael J. Mahony

The following posts have all been authored by Michael Mahony

Mission 2, Day 64: Calm before the storm

April 7, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Today was a rest day, but it was also the calm before the storm. I have some massive workouts planned for this week and I'm ready to go. I miss the gym and the iron. I plan to break records all week long.

I still have some lingering chest congestion so I'm sure my cardio will suffer. At the same time, I am taking no prisoners. I am planning to push beyond my limits this coming week. My nutrition has been spot on (see the stats below). I'm moving in the right direction and it feels good.

The Stats:

Mission 2 – Stats
February 3, 2008 thru May 13, 2008


Date	Weight	BF %	LBM	Fat Lbs	Chest	L. Bi	R. Bi	Abs	L. Thigh	R. Thigh	L. Calf	R. Calf
3-Feb-08	223	13.00%	194.01	28.99	44.00	15.00	15.00	41.75	25.50	25.50	17.50	17.75
	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
10-Feb-08	223.5	13.60%	193.10	30.40	44.13	15.00	15.00	41.25	25.50	25.50	17.50	17.75
	0.5	0.60%	(0.91)	1.41	0.13	0.00	0.00	(0.50)	0.00	0.00	0.00	0.00
17-Feb-08	221.5	13.10%	192.48	29.02	44.50	15.00	15.00	41.50	25.63	25.63	17.50	17.75
	-2	-0.50%	(0.62)	(1.38)	0.38	0.00	0.00	0.25	0.13	0.13	0.00	0.00
24-Feb-08	220	12.90%	191.62	28.38	45.00	15.00	15.00	41.25	25.63	25.63	17.50	17.75
	-1.5	-0.20%	(0.86)	(0.64)	0.50	0.00	0.00	(0.25)	0.00	0.00	0.00	0.00
2-Mar-08	220	12.40%	192.72	27.28	45.25	15.00	15.00	41.00	25.63	25.63	17.50	17.75
	0	-0.50%	1.10	(1.10)	0.25	0.00	0.00	(0.25)	0.00	0.00	0.00	0.00
9-Mar-08	220	12.40%	192.72	27.28	45.25	15.00	15.00	41.00	25.63	25.63	17.50	17.75
	0	0.00%	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
16-Mar-08	217	12.00%	190.96	26.04	45.00	14.50	14.50	40.50	25.63	25.63	17.50	17.75
	-3	-0.40%	(1.76)	(1.24)	(0.25)	(0.50)	(0.50)	(0.50)	0.00	0.00	0.00	0.00
23-Mar-08	217	12.00%	190.96	26.04	44.75	14.50	14.50	40.25	25.63	25.63	17.50	17.75
	0	0.00%	0.00	0.00	(0.25)	0.00	0.00	(0.25)	0.00	0.00	0.00	0.00
30-Mar-08	215	11.80%	189.63	25.37	44.75	14.50	14.50	40.00	25.63	25.63	17.50	17.75
	-2	-0.20%	(1.33)	(0.67)	0.00	0.00	0.00	(0.25)	0.00	0.00	0.00	0.00
6-Apr-08	212	11.50%	187.62	24.38	45.00	14.50	14.50	40.00	25.63	25.63	17.50	17.75
	-3	-0.30%	(2.01)	(0.99)	0.25	0.00	0.00	0.00	0.00	0.00	0.00	0.00
13-Apr-08

20-Apr-08

27-Apr-08

4-May-08

11-May-08

Accountability Log:

Week Begins 4/6/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	HC	LC	LC	LC	HC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2250	2700	2250	2250	2250	2700	2250
Cals	2271
Ratios (C/P/F)	15/55/30
Total Completed	15
Total Possible	15
Mission 2 Total Complete	919	919	919	919	919	919	919
Mission 2 Total Possible	945	945	945	945	945	945	945
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2: Day 64 of 100
	Meal/Training Plan: Real-time accountability
	Day 64: April 6, 2008
5:30 a.m.	Meal 1: Protein shake with banana and Udos and oatmeal and 3 glasses of water
5:30 a.m.	Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
7:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
9:00 a.m.	Meal 2: 1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water
12:00 p.m.	Meal 3: Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water
3:00 p.m.	Meal 4: Tuna, brown rice, large salad and 3 glasses of water
6:00 p.m.	Meal 5: Chicken breast, large salad and 3 glasses of water
8:30 p.m.	Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday. Doctor's orders.

Thought for the Day:

Plan ahead and you can't fail.

Until tomorrow…GET BACK TO LIFTING!

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Mission 2, Day 63: The eBook continues

April 6, 2008 By Michael Mahony, ISSA CPT Leave a Comment

I worked on the eBook today. I spent some time editing the text and planning the workouts I am going to include. It is fun to see it coming together. It is one of my major goals for the end of this mission–to have that eBook released.

For most of the day I sat and watched the marathon of NCIS. I had never watched the show. It wasn't overly impressive, just addictive because I hadn't ever seen it before. I also watched UCLA and UNC (the two favorites) get ousted from the NCAA Tournament. It was sort of exciting to see the underdogs take it in such convincing fashion. There can be no claims of luck, etc. by either losing team as they both got trounced.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	240oz	200 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291	2147	2812	2219	2279
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30	20/42/28	19/42/29	20/40/30	21/39/30
Total Completed	15	15	12	12	12	12	12
Total Possible	15	15	12	12	12	12	12
Mission 2 Total Complete	829	844	856	868	880	892	904
Mission 2 Total Possible	855	870	882	894	906	918	930
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

Mission 2: Day 63 of 100

Meal/Training Plan: Real-time accountability

Day 63: April 5, 2008

5:30 a.m. Meal 1: Protein shake with banana and Udos and oatmeal and 3 glasses of water

5:30 a.m. Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs

7:00 a.m. Supplements: Protein shake, BCAAs, glutamine

9:00 a.m. Meal 2: 1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water

12:00 p.m. Meal 3: Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water

3:00 p.m. Meal 4: Chicken, brown rice, large salad and 3 glasses of water

6:00 p.m. Meal 5: Chicken breast, brown rice, large salad and 3 glasses of water

8:30 p.m. Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday. Doctor's orders.

Thought for the Day:

Be strong and fight the temptations put in front of you. It isn't worth messing up a week's worth of effort to give in to one temptation. Consistency brings results, succumbing to temptation does not.

Until tomorrow…GET BACK TO LIFTING!

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Mission 2, Day 62: Continued success

April 5, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Today I felt even better than yesterday. If I could shake the congestion I'd be a much happier man right now.

I had a great afternoon teaching chess to about 35 elementary school aged children. It is something new I am doing and I have alot of work to do to figure it out the way I want it to work. I had a great time, but more importantly, the children seemed to have a great time too.

Nutrition today was good. I drank alot of water as usual.

I went to a youth baseball game tonight. That was interesting. The team I was there to see came back in the top of the final inning to win 4-3. They were down 3-0 when the pitcher hit a 3 run homer. They tacked on one more run and managed to shut down their opponents in the final half of the inning to win what seemed like a lost game.

This got me thinking about things. We work week after week to produce results. We analyze those results. When a single week looks like a problem we change things up. Perhaps that's the wrong approach? Perhaps we need to stick it out for a longer period of time before making changes? Consistency is the key to success and I don't see how we can be consistent by continually changing things up.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	240oz	200 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291	2147	2812	2219
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30	20/42/28	19/42/29	20/40/30
Total Completed	15	15	12	12	12	12
Total Possible	15	15	12	12	12	12
Mission 2 Total Complete	829	844	856	868	880	892	892
Mission 2 Total Possible	855	870	882	894	906	918	918
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2: Day 62 of 100
	Meal/Training Plan: Real-time accountability
	Day 62: April 4, 2008
3:30 a.m.	Meal 1: Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3: Chicken (6 oz) with 2 slices whole wheat bread, large salad and 3 glasses of water
12:30 p.m.	Meal 4: Chicken (6 oz), 2 slices whole wheat bread, large salad and 3 glasses of water
3:30 p.m.	Meal 5: Lean beef, potato, large salad and 3 glasses of water
6:30 p.m.	Meal 6: Lean beef, potato, large salad, 3 glasses of water
8:30 p.m.	Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday. Doctor's orders.

Thought for the Day:

Consistency can be killed by panic. Panic is caused by overanalysis. Overanalysis should be avoided at all costs.

Until tomorrow…GET BACK TO LIFTING!

No Related Posts

Mission 2, Day 61: Forging ahead

April 4, 2008 By Michael Mahony, ISSA CPT Leave a Comment

It is very odd to not be in the gym each day. It is a passion of mine and staying away is very difficult. I've been occupying my time reading up and getting mentally ready to hit it hard when I get back on Monday. I'm still reading through Starting Strength Mark Rippetoe. This is the ultimate strength training guide and Mark is the guru on things like correct squat form and correct deadlift form. It is very dry reading, but it really helps me to visualize the correct form in the gym. I always find myself repeating in my head the things I've read in Mark's book. I have alot of respect for him.

I am more ready for this Monday than I was for last Monday. I am just debating what to do about the load. Should I jump right back in where I was at or should I increase the weight? Maybe I should decrease the weight? These are things I am thinking through carefully.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	240oz	200 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291	2147	2812
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30	20/42/28	19/42/29
Total Completed	15	15	12	12	12
Total Possible	15	15	12	12	12
Mission 2 Total Complete	829	844	856	868	880	880	880
Mission 2 Total Possible	855	870	882	894	906	906	906
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2: Day 61 of 100
	Meal/Training Plan: Real-time accountability
	Day 61: April 3, 2008
3:30 a.m.	Meal 1: Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3: Chicken (6 oz) with 2 slices whole wheat bread, large salad and 3 glasses of water
12:30 p.m.	Meal 4: Chicken (6 oz), 2 slices whole wheat bread, large salad and 3 glasses of water
3:30 p.m.	Meal 5: Lean beef, potato, large salad and 3 glasses of water
6:30 p.m.	Meal 6: Lean beef, potato, large salad, 3 glasses of water
8:30 p.m.	Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday.

Thought for the Day:

Use your time wisely. Being sick doesn't mean you have to stop learning. Learning is an on-going experience.

Until tomorrow…GET BACK TO LIFTING!

No Related Posts

Mission 2, Day 60: Ready to go

April 3, 2008 By Michael Mahony, ISSA CPT Leave a Comment

With my big reveal over, I am more focused than ever. I've had alot of time to think and read during this illness. I feel more focused than ever before. I have re-read Burn the Fat, Feed the Muscle by Tom Venuto and that was a huge help. It has grounded me more than ever.

In the next 40 days I will shred harder than I've ever shredded before. I will make more progress than I've ever made before. I will break personal bests at every workout. I will exceed expectations. I am pushing myself harder than ever before. I will take no prisoners. Again, I am in no mercy mode. I will give my body the time my doctor says it needs to rebound from this illness, but then I'm back to hitting it harder than ever.

I really need each of you to push me very hard. I do this because I figure there has to be at least one guy out there who relates to me and because of me is shredding hard himself. That's the guy I don't want to let down. He's the reason I'm here and working so hard.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	240oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291	2147
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30	20/42/28
Total Completed	15	15	12	12
Total Possible	15	15	12	12
Mission 2 Total Complete	829	844	856	868	868	868	868
Mission 2 Total Possible	855	870	882	894	894	894	894
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2: Day 60 of 100
	Meal/Training Plan: Real-time accountability
	Day 60: April 2, 2008
3:30 a.m.	Meal 1: Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3: Chicken (6 oz) with 2 slices whole wheat bread, large salad and 3 glasses of water
12:30 p.m.	Meal 4: Chicken (6 oz), large salad and 3 glasses of water
3:30 p.m.	Meal 5: Tuna, large salad and 3 glasses of water
6:30 p.m.	Meal 6: Chicken breast, large salad, 1/4 avocado, 3 glasses of water
8:30 p.m.	Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday. Doctor's orders.

Thought for the Day:

Energy spent is energy spent, so spend it in the right place on the right thing. Don't let anything go to waste.

Until tomorrow…GET BACK TO LIFTING!

No Related Posts

Mission 2, Day 64: Calm before the storm

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Mission 2, Day 63: The eBook continues

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Mission 2, Day 62: Continued success

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Mission 2, Day 61: Forging ahead

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Mission 2, Day 60: Ready to go

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New eBook!