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You are here: Home / Fitness / Mission 2, Day 63: The eBook continues

Mission 2, Day 63: The eBook continues

April 6, 2008 By Michael Mahony, ISSA CPT Leave a Comment

I worked on the eBook today.  I spent some time editing the text and planning the workouts I am going to include.  It is fun to see it coming together.  It is one of my major goals for the end of this mission–to have that eBook released.

For most of the day I sat and watched the marathon of NCIS.  I had never watched the show.  It wasn't overly impressive, just addictive because I hadn't ever seen it before.  I also watched UCLA and UNC (the two favorites) get ousted from the NCAA Tournament.  It was sort of exciting to see the underdogs take it in such convincing fashion.  There can be no claims of luck, etc. by either losing team as they both got trounced.

Accountability Log:

Week Begins 3/30/2008
  Sun Mon Tues Weds Thurs Fri Sat
Cycle spot HC LC LC LC HC LC LC
M1 * 5:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 5:30 a.m.
M2 * 8:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 8:30 a.m.
M3 * 11:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 11:30 a.m.
M4 * 2:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 2:30 p.m.
M5 * 5:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 5:30 p.m.
M6 * 7:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 7:30 p.m.
Weights * N/A Lift Lift N/A Lift Lift N/A
Cardio * N/A PM PM AM PM PM AM
Abs * N/A FYA FYA N/A FYA FYA N/A
Water * 240 oz 240 oz 240 oz 240oz 200 oz 264 oz  
Post-workout nutrition * Yes Yes Yes Yes Yes Yes Yes
Pre-sleep nutrition * Yes Yes Yes Yes Yes Yes Yes
Vitamins/Supplements * Yes Yes Yes Yes Yes Yes Yes
Accountability * Yes Yes Yes Yes Yes Yes Yes
Cals within 5% (+/-) * Yes Yes Yes Yes Yes Yes Yes
Target Cals 2700 2250 2250 2250 2700 2250 2250
Cals 2719 2231 2291 2147 2812 2219 2279
Ratios (C/P/F) 20/52/28 20/48/32 19/41/30 20/42/28 19/42/29 20/40/30 21/39/30
Total Completed 15 15 12 12 12 12 12
Total Possible 15 15 12 12 12 12 12
Mission 2 Total Complete 829 844 856 868 880 892 904
Mission 2 Total Possible 855 870 882 894 906 918 930
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

  Mission 2:  Day 63 of 100    
  Meal/Training Plan:  Real-time accountability    
  Day 63: April 5, 2008    
5:30 a.m. Meal 1:  Protein shake  with banana and Udos and oatmeal and 3 glasses of water
5:30 a.m. Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
7:00 a.m. Supplements: Protein shake, BCAAs, glutamine
9:00 a.m. Meal 2:  1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water
12:00 p.m. Meal 3:  Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water
3:00 p.m. Meal 4:  Chicken, brown rice, large salad and 3 glasses of water
6:00 p.m. Meal 5: Chicken breast, brown rice, large salad and 3 glasses of water
8:30 p.m. Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday. Doctor's orders.

Thought for the Day:

Be strong and fight the temptations put in front of you.  It isn't worth messing up a week's worth of effort to give in to one temptation.  Consistency brings results, succumbing to temptation does not.

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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