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The Muscle Building Fat Burning Video Blog #128 |
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What's on my mind today? Day 864 Today is the start of my Holy Grail transformation. I am going to be using a system prescribed by Tom Venuto. I am quite excited because this system really fits the things I already know about my body and how it does its best work. The training programming is called TNB and is also created by Tom Venuto. My goal is to lose fat and maintain lean body mass over the next 84 days. When this program is done I will be 12 weeks away from my bodybuilding competition. I am planning to be at about 8% body fat. This will require me to lose 1% per week. That should be pretty easy for the next 8 to 10 weeks, but at that point things are going to get tough. It is hard to get under 10%, but I am going to do it. Failure is not an option. Today’s video discusses how I feel about what I am embarking on. I share my true feelings and my hope for the future. This is the Holy Grail!
Body Weight: 240 lbs. Calories: 2471 |
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Planning Ahead
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The Muscle Building Fat Burning Video Blog #127 |
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What's on my mind today? Day 863 Things are bound to happen in an unexpected fashion. You can be caught without food if you don’t plan ahead. One of the keys to successful physique transformation is eating every 3 hours to keep the metabolism on high. The way to achieve this is to always plan ahead and have food of some sort on hand. This keeps you out of the fast food drive thru. This is the topic of today’s video. It is a must watch! |
Follow the Muscle Building Fat Burning Machine on Twitter! Follow my workouts on Twitter by searching for hashtag #mjmwo
Get the Cure for Fitness Information Overload Now!Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here!
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Get Focused on Nutrition
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The Muscle Building Fat Burning Video Blog #126 |
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What's on my mind today? Day 862 Nutrition is an extremely important aspect of any physique transformation. No matter how much exercising you do, eating incorrectly will make it hard to progress. Today’s episode discusses the importance of focusing on your nutrition. |
Follow the Muscle Building Fat Burning Machine on Twitter! Follow my workouts on Twitter by searching for hashtag #mjmwo
Get the Cure for Fitness Information Overload Now!Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here!
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Supplements Don’t Make the Man
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The Muscle Building Fat Burning Video Blog #125 |
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What's on my mind today? Day 861 Supplements are a hot topic in the fitness industry. I’ve tried my fair share. At this point I am down to just a few because they actually work. In today’s video blog I discuss what supplements I use and why. I also talk about supplements I no longer use and why. |
Follow the Muscle Building Fat Burning Machine on Twitter! Follow my workouts on Twitter by searching for hashtag #mjmwo
Get the Cure for Fitness Information Overload Now!Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here!
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Be Like a Boy Scout – be prepared.
Being successful at whatever you choose depends on how prepared you are. If weight loss is a goal, then you must be prepared. And that preparation will take several faces
1) How prepared are you to be committed to this goal? Without a level of commitment success is unlikely. You must be committed 100% to your goal. You must not give yourself permission for excuses not matter what they are. Stand fast, stand strong – be committed!
2) How prepared are you to undertake the physical requirements of a weight loss program? Diet alone is not the ideal method of weight loss. A well balanced exercise program that combines aerobic work with strength training will help kick start your metabolism and get you started on the road to a successful weight loss program.
3) How prepared are you in the food department? Having the right foods ready to eat at the right time and in the right amounts is paramount to successful weight loss. When life get busy, as it does for all of us, not having a ready supply of the right foods will lead to either going without or eating junk food, both of which will sabotage your weight loss efforts.
4) How prepared are you for objections and resentment? Quite often when someone undertakes a weight loss program, there is resentment or subtle objections from either family members or friends. Friends may be envious of you and your strength/commitment to your goal. They may make you feel uncomfortable in social situations about your food choices. Family members also can undermine your weight loss efforts without meaning to. Having to prepare different meals for different family members is a reality if you are trying to monitor your own nutrition. This comes back to #1 and being committed to your goal – stand fast, stand strong!
Preparation is the key to success in whatever endeavors you undertake from personal goals to business to life in general. If you have a goal you must be prepared and that preparation in itself takes time to develop. A successful plan takes successful preparation – that will ultimately lead to a goal achieved.
Being prepared is an important element in success of whatever you choose to do.
Till next time,
Narina
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