The Muscle Building Fat Burning Video Blog #121
January 2, 2010

What's on my mind today?

Day 800
Day 110 of 335

One of the most common excuses for being overweight is “I don’t have the time to exercise” but that is a bad excuse.  Check out today’s video as I blow that excuse out of the water!

Watch for my weekly photos tomorrow!

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #120
January 1, 2010

What's on my mind today?

Day 799
Day 109 of 335

Today the topic is focus.  Focus will get you through most humps in the road when it comes to your training and nutrition.  Failure to be focused will cause you major problems.  Take the advice given in today’s video and you will see your results skyrocket.

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #119
December 31, 2009

What's on my mind today?

Day 798
Day 108 of 335

Today I put my goals for 2010 out there in front of everyone.  My goals are being posted so that you can hold me accountable.

1. I will reduce my body fat to 9% by May 1, 2010
2. I will compete in a bodybuilding competition on August 14, 2010
3. I will achieve 90% gym compliance in January 2010 (including cardio sessions)
4. I will achieve 95% gym compliance in February 2010 (including cardio sessions)
5. I will weigh 210 lbs. on May 1, 2010
6. I will blog daily in January 2010
7. I will post photos to my blog weekly
8. I will blog 3 times a week at https://fitnessexpose.com
9. I will release my eBook by March 1, 2010
10. I will do my personal trainer certification by 12/31/2010

Follow the Muscle Building Fat Burning Machine on Twitter!

Get the Cure for Fitness Information Overload Now!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #118
December 30, 2009

What's on my mind today?

Day 797
Day 107 of 335

Today I come at you with a discussion about perseverance.  This fitness game isn’t easy and many people give up before they start.  That’s why it is so crowded on January 2 and so empty by March 2—people just give up on their goals.  Check out this latest episode to be inspired towards perseverance.

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com

The Muscle Building Fat Burning Video Blog #117
December 29, 2009

What's on my mind today?

Day 796
Day 106 of 335

I wanted to wish my beautiful wife, Alison, a happy birthday today!  We celebrated at the hockey rink with my son’s team winning the championship!

Today’s video discusses real results with real consistency.  I had no intention of returning to this topic, but something that happened last night got me thinking and I just had to share my thoughts.

Follow the Muscle Building Fat Burning Machine on Twitter!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Get the Cure for Fitness Information Overload Now!

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

https://www.fitnessexpose.com