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M4:D5 (D305) Random people

August 26, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Today I was thinking about how amazing strangers can be.  I was reading through some forums and noticing how encouraging people can be towards people they don't even know.  It is equally amazing that people open up in front of the entire world.  People are willing to share anything and everything.

I saw forums about divorce, long term relationships, love, death, dying, etc.  In each and every forum there were people offering some great advice to people who were hurting, seeking, lost, confused and intrigued.  As I read through the postings I was amazed at the love people had for strangers.  Some of the posts were very moving.  The responses to those posts were equally as moving.  This made me think of the accountability blogs.

We are all strangers to one another yet we encourage each other on a daily basis.  We get involved in each other's lives.  We are a support system for each other.  Some of us do a better job than others, but the fact is that we support each other quite well.  I know I would not be still blogging 305 days later.  I would not be pushing myself as hard as I have.  This blog helped me to become consistent.  It has helped me to stick with the plan.  At this point it is a habit for me.  I could not imagine not posting my blog and my pictures each day.

It is thanks to the support from all of you that I have continued to do this.  I do it for the random people out there who might get encouraged by my posts.  Honestly, I don't advertise this blog to my friends, yet several of them have found it and read it religiously.  It is interesting to me because I am bluntly honest on this blog, so at times I wonder what my friends think about what I have to say.  I wonder if they can figure out what I am saying (when I leave things out on purpose).  Yes, I purposely leave out details from my life. I tell you all what you need to know and leave the rest to the imagination.  If you read my blog long enough you can figure out the entire story from what I write.  I give just enough information to truly figure out the entire story.  The observant ones figure it out (I know because I get emails about what I've written) and the rest, well you can just be happy with what you read.

Thank you, random people, because without you, I would not have lost 30 pounds so far.  Without you I would not be as consistent with my lifting as I am now.  I would not have the lifestyle I currently have if it weren't for you, the random people that read my blog.  Your readership is appreciated.

 

 

 
Find out what I'm doing to my body!

workout
 
Exercise the brain with the Thought of the Day!

When random people ask random questions that are answered by other random people, the results are simply amazing.
 
Get a discussion started by answering the question!

Did you ever think that random people you've never met could be as supportive of you as they are?  Comment this post to answer the question.
 

 
  

Mission 2, Day 5: Whoops!

Until tomorrow…GET BACK TO LIFTING!

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M4:D4 (D304) Restless

August 25, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today was a curious day.  It was a rest day, but I was extremely restless.  I could not sit still.  I ended up going for a walk to burn off some energy, but it didn't work very well.

I watched the end of the Olympics today.  I'm honestly not a huge fan of the Olympics, but some of what went on today was interesting to me.  The US men's volleyball team put together a nice win for the gold.  It was exciting to watch.

I was reviewing my bulking diet and realized that if I'm going to pack on muscle I'm going to have to be prepared to gain some fat along the way. It is a tough mental decision to make because I've worked hard to burn the fat, but in the long run, the muscle will be most helpful with cutting down later.  I'm still going to do my best to keep the fat gain to a minimum, but I'm going to aim for the goal of packing on muscle.  The sacrifice is worth it. 

Accountability

 
Find out what I'm doing to my body!

Rest day today, so I rested.
 
Exercise the brain with the Thought of the Day!

Insure that you get enough rest because it is only when you are resting that your body grows.
 
Get a discussion started by answering the question!

How often do you insert a week of rest into your workout routine?  Comment this post to answer the question.
 

 
  

Mission 2, Day 4: Progress Happens

Until tomorrow…GET BACK TO LIFTING!

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M4:D3 (D303) Odd day

August 24, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Today was just one of those very strange days.  There were alot of strange things that happened and none of them really made any sense to me.  It was amusing at the very least.

I learned today that some people never follow the rules.  The rules can be in black and white and they will still attempt to get around them.  I also learned that people do the craziest things.  Whenever your job entails dealing with people you never know what to expect.  People will make you laugh at the crazy things they do.

I am a people watcher.  It is so entertaining to see what other people do.  Today I was at an ice rink and I was observing the interactions of various people.  I was so amused watching the way one person interacts with another and yet how differently he interacts with a third, entirely different person.  People have a way of changing gears depending upon who they are talking to at that moment.  Body language changes as does the tone of their voice.  It is amusing to watch.

Accountability2

 
Find out what I'm doing to my body!

Today I did an hour of steady cardio at my target heart rate of 105 to 115 BPM.  I listened to a nice podcast about the upcoming Mr. Olympia show (a show I have tickets to).  It was a good time.
 
Exercise the brain with the Thought of the Day!

People change at the most random times and for the most random reasons.
 
Get a discussion started by answering the question!

What is your favorite compound movement to use in the gym?  Comment this post to answer the question.
 

 
  

Mission 2, Day 3: Where's the effort?

Until tomorrow…GET BACK TO LIFTING!

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M4:D2 (D302) Why I do this

August 23, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Lately I've been talking to alot of different people about fitness and getting in shape and the common question I get is about this blog and why I do this.  People get that it is a good thing to eat right and
exercise, but they don't understand the effort put into blogging.

I do this for a variety of reasons that I list and discuss separately below.

Accountability:

The first and foremost reason I spend so much time blogging is accountability.  By doing this blog daily and knowing people are reading, I am driven to accomplish my goals for the day.  I don't want to disappoint myself and the people who read this blog by not sticking to my plan.  I have been very successful at sticking to my plans and that's 100% due to this accountability blog.  The choices I make all day long are assisted by the knowledge that I have to post results up on this blog.

For me it is extremely easy to stray from a plan.  It takes alot of effort on my part to stick to the plan.  This blog makes it much simpler to stay on target.  The accountability that this blog brings is tremendous.  There is a large amount of positive pressure being applied to me daily.  This positive pressure has brought about the desired positive results.

Encouragement

Another reason I spend so much time blogging is encouragement–both of others and for myself.  The comments I get on a regular basis give me the encouragement I need to forge ahead. At the same time, I try to use my daily posts to encourage the readers to achieve their goals.  It is my hope that those of you reading this blog will be encouraged by the efforts I put forth on a regular basis.  I hope that you realize that if I can do this, so can you.  Anything is possible when you put your mind to it.

Education

The final reason I spend so much time blogging is education.  The process of writing my posts brings about education for me.  I learn alot through the thinking that goes into my blog posts.  At the same time, I truly hope that those of you reading the posts I put up are learning something from them.  I am compiling the information that is put forth in my blog to be used in a book later.  Some of my experiences have gone into my eBook, Get Back To Lifting, while some of it has been held back for the book I eventually plan to write.

Conclusion

I feel very strongly about this accountability blogging thing.  If you are trying to get in shape,this is the way to do it.  Put together a simple blog and post daily messages and daily photos.  You will find that you are better able to accomplish your goals when you do this.

Accountability

 
Find out what I'm doing to my body!

Today was chest day.  The following is the workout I adhered to on this day.  I've decided (thanks to some encouragement from another person who researched it with a intellectual property lawyer) that I can post my workout logs without compromising the copyright of the author.  I am not, afterall, selling anything that has to do with the workouts, I am merely posting my progress:

workout

Again, this is one of those workouts where you are supersetting isolation and compound movements to pre-exhaust those muscles for the compound movements.

 
Exercise the brain with the Thought of the Day!

Working hard is an addiction, but at least it won't hurt you.
 
Get a discussion started by answering the question!

What one thing have you changed recently that has made the most difference in your plan?  Comment this post to answer the question.
 

 
  

Mission 2, Day 2: Hanging around

Until tomorrow…GET BACK TO LIFTING!

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M4:D1 (D301) The Plan

August 22, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today i will outline the plans for my fourth mission.  There will be two phases to my mission.  Phase 1 will be from August 21, 2008 through October 25, 2008.  This will be nothing but a bulking phase.  My goal will be to pack on as much muscle as humanly possible during that time frame.  I have created Phase 1 in this manner so that I can properly celebrate my 1 year of shredding.  Phase 2 will be about working on specific muscle groups that lagged during Phase 1.  It will last 35 days to cap off a total for Mission 4 of 100 days.  Phase 2 will begin on October 26, 2008 and end on November 30, 2008.  Thus, this entire mission will be about bulking and Getting REALLY Big (which just happens to be the title of the new mission).  I am keeping the plan simple and to the point.  I am not changing alot about what I am currently doing.  I expect to see huge results in a short period of time.

I will be posting my accountability log the same way I have been all along.  I will also post summaries of my workouts when I'm using something I purchased from someone else and I will post my detailed workout logs when I am doing something on my own.  I am always at odds with what to do when I am working through a program I purchased.  On the one hand, simply posting my results isn't really violating any copyright because the details of why the workout is done the way it is done isn't covered in a workout log.  However, since I'm not really sure, I err on the side of caution and simply post a summary of what I did.  It avoids any potential problems with the author of the workout.  Anyone have thoughts on this issue?

accountability

 
Find out what I'm doing to my body!

Today was back day using the same scheme I've been using all week.  Supersetting isolation exercises (to pre-exhaust the muscles) with compound exercises.  The rest in between is short to really push the body.  My back was definitely sore after this workout.  It was a pretty intense workout as usual.  I'm liking the concept of pre-exhausting the muscles.  My compound lifts have been a little lighter as a result, but much more intense.  I feel a burn faster in the muscles doing it this way.  I am a firm believer in supersets because they get the work done quickly.
 
Exercise the brain with the Thought of the Day!

Planning involves using your head to get your body to the place you want it.
 
Get a discussion started by answering the question!

What tools do you use when planning your nutrition and exercise?  Comment this post to answer the question.
 

 
 

Mission 2, Day 1: Feeling good

Until tomorrow…GET BACK TO LIFTING!

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