M4:D4 (D304) Restless
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M4:D3 (D303) Odd day
Today was just one of those very strange days. There were alot of strange things that happened and none of them really made any sense to me. It was amusing at the very least. I learned today that some people never follow the rules. The rules can be in black and white and they will still attempt to get around them. I also learned that people do the craziest things. Whenever your job entails dealing with people you never know what to expect. People will make you laugh at the crazy things they do. I am a people watcher. It is so entertaining to see what other people do. Today I was at an ice rink and I was observing the interactions of various people. I was so amused watching the way one person interacts with another and yet how differently he interacts with a third, entirely different person. People have a way of changing gears depending upon who they are talking to at that moment. Body language changes as does the tone of their voice. It is amusing to watch. |
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Today I did an hour of steady cardio at my target heart rate of 105 to 115 BPM. I listened to a nice podcast about the upcoming Mr. Olympia show (a show I have tickets to). It was a good time. |
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People change at the most random times and for the most random reasons. |
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What is your favorite compound movement to use in the gym? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M4:D2 (D302) Why I do this
Lately I've been talking to alot of different people about fitness and getting in shape and the common question I get is about this blog and why I do this. People get that it is a good thing to eat right and exercise, but they don't understand the effort put into blogging. I do this for a variety of reasons that I list and discuss separately below. Accountability: The first and foremost reason I spend so much time blogging is accountability. By doing this blog daily and knowing people are reading, I am driven to accomplish my goals for the day. I don't want to disappoint myself and the people who read this blog by not sticking to my plan. I have been very successful at sticking to my plans and that's 100% due to this accountability blog. The choices I make all day long are assisted by the knowledge that I have to post results up on this blog. For me it is extremely easy to stray from a plan. It takes alot of effort on my part to stick to the plan. This blog makes it much simpler to stay on target. The accountability that this blog brings is tremendous. There is a large amount of positive pressure being applied to me daily. This positive pressure has brought about the desired positive results. Encouragement Education Conclusion |
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Today was chest day. The following is the workout I adhered to on this day. I've decided (thanks to some encouragement from another person who researched it with a intellectual property lawyer) that I can post my workout logs without compromising the copyright of the author. I am not, afterall, selling anything that has to do with the workouts, I am merely posting my progress: Again, this is one of those workouts where you are supersetting isolation and compound movements to pre-exhaust those muscles for the compound movements. |
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Working hard is an addiction, but at least it won't hurt you. |
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What one thing have you changed recently that has made the most difference in your plan? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M4:D1 (D301) The Plan
Today i will outline the plans for my fourth mission. There will be two phases to my mission. Phase 1 will be from August 21, 2008 through October 25, 2008. This will be nothing but a bulking phase. My goal will be to pack on as much muscle as humanly possible during that time frame. I have created Phase 1 in this manner so that I can properly celebrate my 1 year of shredding. Phase 2 will be about working on specific muscle groups that lagged during Phase 1. It will last 35 days to cap off a total for Mission 4 of 100 days. Phase 2 will begin on October 26, 2008 and end on November 30, 2008. Thus, this entire mission will be about bulking and Getting REALLY Big (which just happens to be the title of the new mission). I am keeping the plan simple and to the point. I am not changing alot about what I am currently doing. I expect to see huge results in a short period of time. I will be posting my accountability log the same way I have been all along. I will also post summaries of my workouts when I'm using something I purchased from someone else and I will post my detailed workout logs when I am doing something on my own. I am always at odds with what to do when I am working through a program I purchased. On the one hand, simply posting my results isn't really violating any copyright because the details of why the workout is done the way it is done isn't covered in a workout log. However, since I'm not really sure, I err on the side of caution and simply post a summary of what I did. It avoids any potential problems with the author of the workout. Anyone have thoughts on this issue? |
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Today was back day using the same scheme I've been using all week. Supersetting isolation exercises (to pre-exhaust the muscles) with compound exercises. The rest in between is short to really push the body. My back was definitely sore after this workout. It was a pretty intense workout as usual. I'm liking the concept of pre-exhausting the muscles. My compound lifts have been a little lighter as a result, but much more intense. I feel a burn faster in the muscles doing it this way. I am a firm believer in supersets because they get the work done quickly. |
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Planning involves using your head to get your body to the place you want it. |
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What tools do you use when planning your nutrition and exercise? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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