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The Muscle Building Fat Burning Video Blog #108
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 Day 693 There comes a time in everyone’s life when they are facing a barrier and they cannot simply climb over it or go around it. The barrier can be mental or physical, but no matter what type of barrier it is, you just have to break through. Anything less is failure. Break Through Attitude Our attitude always determines our success. If you have a terrible attitude you get terrible results in life. If you have a good attitude, it doesn’t guarantee good results, but it definitely makes them alot easier to achieve. Having a break through attitude means that you acknowledge the difficulties you might face, but you tell yourself that you can and will accomplish something. Break Through Mindset When you enter the gym, your mindset will determine your progress on that day. Hit the weights with the right mindset and you will have an incredible workout. Your mindset will drive you to new heights. Break Through Workouts Picture yourself in the gym. You are about to do a heavy set of deadlifts. It is the final exercise of a particularly grueling workout. You are exhausted as you step up to the loaded bar. You squat down and grab the bar. This is the moment that will define your entire workout. Will you have a break through workout where you completely decimate the set of deadlifts or will you just give up? That’s entirely up to you. If your attitude and mindset are right, you are sure to have a break through workout. Step up and decimate those deadlifts. You will feel incredible afterwards. |
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  Today was a really good workout. I worked hard. Matty worked hard. We felt great when we left the gym.
It is important to note that we are doing an extremely slow repetition. The cadence is 3-0-3-0. Three seconds up and three seconds down is intense. Our goals are to hit 4-6 repetitions on the upper body exercises and 8-10 repetitions on the lower body exercises. It is a tough workout for sure! |
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Until tomorrow…GET BACK TO LIFTING! |
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