Got up this morning and did 25 minutes of HIIT cardio fasted. I'm concentrating on HIIT cardio at the present time because it is much easier to fit into my schedule and I've read that it will give me the best results in the shortest amount of time.
I wish I could run. When I run my calves end up hurting (almost like a cramp) so I've stopped running entirely. At the same time, I've been able to walk at a very brisk pace (5.5 mph on the treadmill) and that gets my heart rate up to about 85% (according to my heart rate monitor). That gives me a good workout for sure.
Tomorrow I go to the dreaded Fat Loss II B workout from The New Rules of Lifting and I dread the Bulgarian Split Squats as usual. That entire workout makes me (literally) sick to my stomach when I do it!