Finally publish my eBook

Unfortunately, I've "finished" this eBook several times, but each time I go through and edit I find more and more information I want included in the text.  My plan will be to publish Get Back to Lifting and the companion web site around the beginning of 2009.  I am extremely excited because this eBook will help all those who have had back surgeries or other back injuries get back to lifting.  I explain in great detail how to go about a lifting program after a back injury.  The information I provide comes directly from the plan I followed after my back surgery.  As my workouts show, my back is not a limiting factor in my workouts at all any more. 

The next 365 days will see me:

– finally publish my eBook
– publish a paper book on fitness
– launch a new website about the fitness industry and helping those with information overload
– win a body building competition in my age division
– get into the best shape of my life
– teach millions how to copy what I do and get great results doing so

That's all I have to say.  Let the New Year of Shredding begin!

Progress Photos:

As you all know, I've been using the H.I.T. system and man, have I seen some awesome results.  Here are some photos of my calves and thighs that show the growth I've gotten. 

 
Thank you, Quad Blaster

Heavy calf raises to complete failure!

So much about me has changed in the past year.  From mental, physical and emotional issues–everything has gotten stronger and better.  Life in general has improved as a result of the actions I've personally taken over the past year.  If you are just watching from the wings, I strongly suggest you get into blogging on a daily basis for accountability purposes.  During this busy time period it would have been easy for me to fall off the wagon, but I know you are all out there looking for my posts and that keeps me motivated to write them.  Microsoft Live Writer allows me to write the posts off line so they can be published later.  It is a great tool!

I am currently working on a few new ideas that will change the face of the fitness industry for those people who have information overload.  The next 365 days will see this new idea come into reality.  I hope to help millions of people as a result. 

I want to personally thank each and every one of you who comments on my blog regularly because without you, I would not be able to do the things that I do.  I want to especially thank the following people: