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You are here: Home / Fitness / M4:D69 (D369) Goals explained (part 2)

M4:D69 (D369) Goals explained (part 2)

October 28, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Today I continue my discussion of my goals for the next 365 days.

Publish a paper book on fitness

I am planning to take everything I've learned in the past 365 days and compile a physical book on the topic of fitness and weight
training.  I will share all of the results I've gotten from various experiments.  I will share some unique ideas that I have come up with in my quest for a better, leaner body.  The techniques I will reveal in this book will help anyone gain the results they are looking for.  The idea will be simplicity in action.  No more information overload.  I will give you a clear and concise plan for getting the results you want.  The content will come from everything I have learned.  I will leave nothing out.  Every secret I know will be included.  It should be fun to write and even more fun to read.

Most likely I will sell the book from my Get Back to Lifting companion site.  Members will get a large discount on the book.  Non-members will pay full price.  I have not yet decided upon a price for this book.  Look for this to happen late in the year in 2009.

 

 
Find out what I'm doing to my body!

  

Today was another great workout.  I am totally in love with H.I.T.  I changed up my form on my Thigh Extensions and still managed to hit 210 lbs. and 12 repetitions.  I got aggressive and raised my standing calf raises to 800 lbs. and still managed to hit 14 repetitions.  I have to say that it was pretty ominous putting 800 lbs. on the sled and pushing it with just my calves.  I upped my squat to 235 lbs. and managed 8 repetitions.  I was a little disappointed in that effort, so off to the Quad Blaster to fix that issue!  I grabbed the 55 lbs. dumbbell and cranked out 15 repetitions.  My heart was pounding and my entire body was shaking.  Next I hit my pullovers.  I've been stressing with this exercise because it hurts my left tricep.  I focused on being perfect with the form.  Not only did the pain go away but I managed 4 more repetitions.  Isn't it interesting how when you do something correctly it just gets better?  The rest of the workout was just as good.  The highlight for me was my deadlifts.  I've been upping the weight in 5 and 10 lb. increments, but today I decided to go for 15 lbs.  I put 300 lbs. on the bar and managed to pull 7 repetitions.  It felt awesome lifting 300 lbs. off the ground.

 
Exercise the brain with the Thought of the Day!

"It is time for us to stand and cheer for the doer, the achiever, and the one who recognizes the challenge and does something about it." Vince Lombardi
 
Get a discussion started by answering the question!

How have you recognized your challenges and then done something about them?  Comment this post to answer the question.
 

 
  

Mission 2, Day 69: Ending the week strong

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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