Well, I did some research today on the reasons behind Jeff Anderson's system asking me to intake 30 grams of good fat after a workout. What I discovered was interesting. Apparently, the claim is that the 30 grams of good fat will increase the testosterone output of my body, thereby increasing my ability to build lean body mass.
I then went on a search for Udo's Oil Blend in my area, but was unable to find it. I ended up buying Flax Oil from Target and ordering Udo's from an online retailer. I will use the Flax Oil until the Udo's arrives. However, the flavor of the Flax Oil is really disgusting, so right now it is a huge sacrifice for me to use it. Apparently Udo's tastes much better (so I've been told).
I spent today planning my weight workout for Monday (tomorrow). It is going to be my frist day on the Optimal Anabolics system and I'm excited. I will be working on my shoulders.