Today was a rest day. My body needed some time off. I spent the day going through Burn the Fat, Feed the Muscle trying to get some insight on nutritional issues because my fat percentage is stuck in a plateau. I dropped below 20% and just stopped changing at that point.
I'm just going to continue my research and see what I can do. I've decided to continue with my plan of increased cardio. I know that when I first read Burn the Fat, Feed the Muscle I was doing alot more cardio. My results were better as well, which is whhy I believe I need to go back to that basic premise of doing more cardio.