Training is a very cyclical thing. There are times when it is going well and times when it is not going well. Your job is to work through the hard times and enjoy the better times.
Lately I have found a sweet spot in my training. I have found that I have alot more energy before, during and after my training sessions. I feel extremely agressive in the gym. This special groove has led to increases in the weight I am throwing up. I just feel much stronger.
I celebrated my 45th birthday yesterday. I feel more alive than on my 25th birthday. I have a tough fat loss road ahead, but I know I will reach all of my goals. I've found a groove and I'm riding it to victory in my training.
Life, for me, is not about wallowing in the mud pits, it is about climbing the highest peaks. It is about facing challenges and conquering fears. It is about the success that comes from the knowledge many failures has provided.
My advice today is to never give up. No matter how hard you try you can always go a little bit harder. This is how I approach my training. I always go harder than the last time. It is my own personal training philosophy and I live by it.
So get out and find your groove. Take ahold of it and ride it to victory.