When I am in a bad mood or if I am feeling extremely angry I take that energy and focus it on my workouts. I am going to give you 3 ways to take your anger and turn it into a focused attack on your body.
Focus Your Anger on Your Weight Training
Everyone has heard about “roid rage” and have seen the jokes about the guy raging in the gym. The fact is that anger when training with weights can be beneficial. What I do is literally attack the weights. I use the aggressive mindset to lift heavy and with intensity. I focus my anger to help me achieve my goals. I take control and focus on nothing else. The results you see are amazing!
Focus Your Anger on Your Cardio Training
Cardio is boring. Cardio takes a long time. If you take your anger and focus it like a lazer on your cardio time you will get through it much easier. Your anger will drive you to work harder. You will be able to literally attack the intervals. You will be able to push yourself much harder than normal. Focus and watch the fat drop off.
Focus Your Anger on Your Attitude
Everyone has struggles with their attitude towards their nutrition and training at some time. Take your anger and obliterate the roadblocks that you have placed in your own way. Take that anger and run with it. Push past the issues you have created with your attitude. Adjust things and you will see your consistency skyrocket.