Goals for 2010

The Muscle Building Fat Burning Video Blog #119
December 31, 2009

What's on my mind today?

Day 798
Day 108 of 335

Today I put my goals for 2010 out there in front of everyone.  My goals are being posted so that you can hold me accountable.

1. I will reduce my body fat to 9% by May 1, 2010
2. I will compete in a bodybuilding competition on August 14, 2010
3. I will achieve 90% gym compliance in January 2010 (including cardio sessions)
4. I will achieve 95% gym compliance in February 2010 (including cardio sessions)
5. I will weigh 210 lbs. on May 1, 2010
6. I will blog daily in January 2010
7. I will post photos to my blog weekly
8. I will blog 3 times a week at https://fitnessexpose.com
9. I will release my eBook by March 1, 2010
10. I will do my personal trainer certification by 12/31/2010

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