OK everyone, I am back to my blog and I am ready to continue the progress I've made during my first round of Insanity. Yes, I completed one round of Insanity and got insane results!
19 pounds lost
5% body fat lost
Resting heart rate decreased
Now I am ready to do round 2 of Insanity, but I am coupling it with the 5 3 1 Strength program. This is going to be crazy, but I am aiming to be in the best shape of my life on January 16, 2011, my 46th birthday.