M3:D16 Round trip baby

Today started out with an awesome cardio session. Upon returning from the gym I had to head to the airport for my trip to Seattle. I packed my small cooler with my meals for the day and brought it with me.

The plane was practically empty on the way up. I passed the time by listening to several podcasts on the way up. The time flew by so quickly.

The weather in Seattle was cool, but comfortable. I was picked up at the airport and brought to the site. I did what I had to do. I discovered that things were not as bad as I had expected, but there's alot of work to get done up there. I will have to take another trip up there mid-June.

I returned home in one piece and I'm exhausted now. It is time for bed.

FYI, yesterday's post was put up around 8:45 p.m., but for some reason it never published. It was still set to “Pending” when I came in tonight.

Three more days of cutting and then the bulk begins!

Week Begins 5/25/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	N/A	LIFT
Cardio *	AM	N/A	N/A	AM	N/A	AM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	264 oz	264 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	3400	3400	3000	2400	2700	3400	3800
Cals	3309	3295	2980	2340
Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20
Target Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20	10/70/20	30/50/20	40/40/20
Total Completed	15	15	15	15
Total Possible	15	15	15	15
Mission 2 Total Complete	120	135	150	165
Mission 2 Total Possible	120	135	150	165
* = Counts towards total
Success!
Failed
Not Counted!

I had a great PACE cardio session on the elliptical today. I went up to just about the highest resistance and just cranked out the paces (over 270) for the working portions of the PACE session. I have had a tendency not to hit the cardio sessions as hard as I should and that's changed of late.