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You are here: Home / Fitness / M3:D16 Round trip baby

M3:D16 Round trip baby

May 29, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Today started out with an awesome cardio session.  Upon returning from the gym I had to head to the airport for my trip to Seattle.  I packed my small cooler with my meals for the day and brought it with me.

The plane was practically empty on the way up.  I passed the time by listening to several podcasts on the way up.  The time flew by so quickly.

The weather in Seattle was cool, but comfortable.  I was picked up at the airport and brought to the site.  I did what I had to do.  I discovered that things were not as bad as I had expected, but there's alot of work to get done up there.  I will have to take another trip up there mid-June.

I returned home in one piece and I'm exhausted now.  It is time for bed.

FYI, yesterday's post was put up around 8:45 p.m., but for some reason it never published.  It was still set to “Pending” when I came in tonight.

Three more days of cutting and then the bulk begins!

Week Begins 5/25/2008
  Sun Mon Tues Weds Thurs Fri Sat
Cycle spot HC LC LC LC HC LC LC
M1 * 5:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 5:30 a.m.
M2 * 8:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 8:30 a.m.
M3 * 11:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 11:30 a.m.
M4 * 2:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 2:30 p.m.
M5 * 5:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 5:30 p.m.
M6 * 7:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 7:30 p.m.
Weights * N/A Lift Lift N/A Lift N/A LIFT
Cardio * AM N/A N/A AM N/A AM AM
Abs * N/A FYA FYA N/A FYA FYA N/A
Water * 240 oz 264 oz 264 oz 264 oz      
Post-workout nutrition * Yes Yes Yes Yes Yes Yes Yes
Pre-sleep nutrition * Yes Yes Yes Yes Yes Yes Yes
Vitamins/Supplements * Yes Yes Yes Yes Yes Yes Yes
Accountability * Yes Yes Yes Yes Yes Yes Yes
Cals within 5% (+/-) * Yes Yes Yes Yes Yes Yes Yes
Target Cals 3400 3400 3000 2400 2700 3400 3800
Cals 3309 3295 2980 2340      
Ratios (C/P/F) 30/50/20 30/50/20 20/60/20 10/70/20      
Target Ratios (C/P/F) 30/50/20 30/50/20 20/60/20 10/70/20 10/70/20 30/50/20 40/40/20
Total Completed 15 15 15 15      
Total Possible 15 15 15 15      
Mission 2 Total Complete 120 135 150 165      
Mission 2 Total Possible 120 135 150 165      
* = Counts towards total
Success!
Failed
Not Counted!

 

I had a great PACE cardio session on the elliptical today.  I went up to just about the highest resistance and just cranked out the paces (over 270) for the working portions of the PACE session.  I have had a tendency not to hit the cardio sessions as hard as I should and that's changed of late. 

 

Travelling is no reason to get off track.  It just takes more advanced planning, but it can be accomplished.

 

How far in advance do you plan your meals?  Comment this post to answer the question.

 

 
 

Mission 1, Day 16: Initial goals (why weight doesn't matter)

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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