Today would normally be stats day, but I'm not posting those right now (gotta maintain suspense) so I have decided to take the Friday tip and turn it into the Sunday tip effective later today.
I did just complete my measurements and will report that my first week bulking was a success. My circumference measurements went up in every place I would want (chest, arms, legs) and down where I would want (abdominals). My bodyfat percentage is down and scale weight is up.
(Brought to you via mobile blogging.)