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M3:D84 Changing

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What's on my mind today?

Those of you who read this blog very carefully will have noticed that my accountability chart has changed slightly for this week.  I increased my calories by 300 a day Monday through Friday.  I have also modified the lifting schedule.  As mentioned, I am doing just deadlifts all week.  I will lift Sunday, Wednesday, Thursday, Friday and Saturday this week.  On Sunday I did deads for 20 minutes, Wednesday will be 25 minutes, Thursday will be 30 minutes, Friday will be 35 minutes and Saturday will be 40 minutes.  I can tell you that after my Sunday session, I was very sore today. 

Today was hectic at work, but even there, things are changing.  I am making some major changes so that I take on more of a strategic, rather than tactical, role.  I will not be as involved in the day to day activities except for those I explicitly choose to be involved in.

I am also rewriting my eBook, Get Back To Lifting, thanks to some suggestions from Carlos DeJesus.  I want to make the book appeal to a wider audience and I want to share some of the newer revelations I've had.  This is going to consume alot of my time as I move ahead.

I also have some personal issues that are changing for the better.  I will not go into those right now.  Life itself is just going to get busier as the month of August progresses.

So, with changes in accountability planning, changes in nutrition, changes in working out, changes at work, changes on my book, and changes in my personal life, things are going to be crazy.

Are there things in your life that need to change?  Think things through carefully.  I didn't make the changes in my nutrition or workout schedule willy nilly. I gave alot of thought to where I was and where  I want to be and made adjustments accordingly.  You should be doing the same thing on a regular basis.  This does not mean jumping from one thing to another.  This means making small changes to effect your ultimate goal.  Do you even know what your ultimate goal is?  If not, you will need to identify that as well.

Accountability

 
Find out what I'm doing to my body!

Today I did 2 miles in my neighborhood.  I am still working on the new running technique. There was no lifting today.
 
Exercise the brain with the Thought of the Day!

Change is something to be embraced when it is done for the right reasons.
 
Get a discussion started by answering the question!

What is something that needs to change in your world?  Comment this post to answer the question.
 

 
 

Mission 1, Day 84: Twelve Weeks!

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!