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You are here: Home / Fitness / M4:D11 (D311) Sunday funday

M4:D11 (D311) Sunday funday

September 2, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Today started out at 4:45 a.m. as I got up to prepare for the Shredder Council conference call.  The call itself was alot of fun, getting to actually hear
Adam:  RTP Blog 2, Suzette: Quest for Success, Lynda: 130 On My Way, and Mike: Aussie Body Builder. 

After the call I hit the gym for a 60 minute steady state cardio session.  It was a good session and I sweat profusely today.  I enjoyed watching some television (gym provided) while doing my cardio.

I spent the rest of the day watching some youth hockey games.  It was amusing to watch because for most of these teams it is the first time they are playing together as a team.  It will be neat to see the progress they make over the course of a season.

I managed to do some reading today that I've been putting off.  I have a file folder where I put things I must read.  It was bulging and I managed to get through 3/4 of it today.  I'm very happy about that.

 
Find out what I'm doing to my body!

Today I did a 60 minute steady state cardio session. 
 
Exercise the brain with the Thought of the Day!

Make time for fun because all work and no play turns out a dull day.
 
Get a discussion started by answering the question!

What do you do for fun in your spare time?  Comment this post to answer the question.
 

 
  

Mission 2, Day 11:  Turning Points

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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