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You are here: Home / Fitness / M4:D85 (D385) New plans

M4:D85 (D385) New plans

November 14, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

My current lifting plan is close to ending.  My final workout in the current plan is November 28, 2008.  Carlos has another plan in mind for me and had me pick up a book regarding this topic.  That book came today and I have started reading it.  I am extremely excited about the prospect of a revised lifting plan. 

When I couple this new lifting plan with my new nutritional guidelines I am expecting major changes.  I am 15 days away from the end of my current mission.  I have big plans for M5 that will be revealed at the end of M4.  I am excited about what the future will bring.

To those of you just starting your transformation, take heed.  You need to plan your programs.  I strongly believe in the idea of doing missions with a set length of days.  I believe that you need to plan those missions ahead of time and then stick to that plan the entire mission.  I do not like seeing people jump around from here to there.  Yes, things happen to interfere, but we can still motor ahead with our plans.

 

 
Find out what I'm doing to my body!

Today was an interval cardio day.   
 
Exercise the brain with the Thought of the Day!

 

"The price of excellence is discipline. The cost of mediocrity is disappointment. " William Arthur Ward

 
Get a discussion started by answering the question!

How has discipline helped or hurt you through your transformation?  Comment this post to answer the question. 
 

 
  

Mission 2, Day 85: Resting

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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