Today is the second day of M5 and I am completely pumped up. Tomorrow will be the first weight training I've done in 9 days. I am excited to get back to hitting the iron. My son is particularly excited as well. This is the first time that we've done such extensive measurements on him. He wants to see some changes!
I spent part of the morning doing affirmations. I've been working through the following today:
I have large muscles that burn fat from my body with ease.
I eat the right food in the right amount to continually build more muscle.
I will post my affirmations as I use them. These have kept me very focused today. I changed things up this time around by taking a break between missions, but even then, I had to make that mission a "rest" mission so that I could get ready for M5 itself. I plan to knock off every single one of the goals listed in my mission goals. I am going to post them in my sidebar and you guys can follow the progress accordingly. I have these goals posted around in various places to remind myself what needs to get done.
I am preparing for my first video podcast of M5 and wanted to ask your opinion. Please take this one question survey to help me determine what to do for my video podcast this week. Whatever topic gets the most votes will be the topic I use for the podcast.
Today was a 60 minute steady state cardio session.
"The only man I've ever had trouble with is myself." Dwight L. Moody
Are you your own worst enemy when it comes to training? Comment this post to answer the question.
Until tomorrow…GET BACK TO LIFTING!