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M5:D47 (D455) Hard Decisions Shouldn’t Be That Hard

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What's on my mind today?

Workout or not?  Get up early for the gym or sleep in?  Eat the right thing or not?  These are all decisions we are faced with every single day.  Why is it that they sometimes seem so hard for people to make the right decisions?  I believe that with some discipline and focus these hard decisions shouldn’t be that hard afterall.

Discipline and Making Decisions

When you have adopted a plan and are disciplined at executing the plan, decisions that come along are merely plugged into a formula and the right decision pops out the other side.  It is a fairly automatic thing.  The discipline part is where most people go wrong.

They say they are going to use a certain worldview to make their decisions, but they don’t stick to that worldview.  They veer off in the wrong direction and then wonder why.  The answer lies in their discipline.

As stated, when you have a plan and are disciplined and stick to it, the other decisions that follow are easy.  It just comes naturally.

Focus and Making Decisions

Sometimes the reason the discipline is lacking is because the focus is lacking.  I can tell you that I had discipline but at first I didn’t have the right amount of focus.  Once I got focused things started to happen for me.  I am on my way to a nice change in my body due to the extreme focus I’ve had recently.  It takes focus to maintain a high level of discipline.  Things change rapidly and unless you maintain focus you are going to get lost and fast.

Conclusion

Take the time to figure out what you want, make a plan and then have the discipline to stick to that plan.  Work hard at staying focused and the discipline will be easy.  Filter all decisions through your discplined and focused plan and all decisions are no longer difficult. 

 

 
Find out what I'm doing to my body!

Mike’s Workout Log:

Matty’s Workout Log:

I came into today’s workout still sore from the last workout.  My chest muscles have been burning ever since the previous workout.  I can definitely see coming back and utilizing this cycle again in the future.  This entire series of workouts has been amazing.

 
Exercise the brain with the Thought of the Day!

Decision making is just a result from a formula. 
 
Get a discussion started by answering the question!

How do you make hard decisions easy?  Comment this post to answer the question.
 

 
  

M3 : D55 Compromise

Until tomorrow…GET BACK TO LIFTING!
 

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!