How did I let myself get out of shape in the first place?
How did I gain so much weight?
How did I decide it was time to lose all of the weight?
How did I learn the right way to get in shape?
How many times have I tried in the past and failed?
How do I know I will be successful this time?
How much time do I spend planning for my future successes?
How do I manage to take control of the things that are in my way?
I had a double cardio session today. I did a nice interval session in the morning and then a steady state session in the late afternoon. This is starting to become a habit (the extra cardio)
The options are many and the ferocity is required.
How do you use your fierce side to push yourself harder? Comment this post to answer the question.
Until tomorrow…GET BACK TO LIFTING!
The Cure for Overwhelm!
Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here!