The Muscle Building Fat Burning Video Blog #28
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![]() Plateaus. Everyone hits them at some point. Beginners tend to avoid them for a far longer time than intermediate or advanced lifters. However, even beginners soon hit a plateau. So what do you do? Is it time to panic? These 5 tips will do the trick:
While some of these tips seem counterintuitive, they all work and work well! If you find yourself stuck at a plateau, dig out these tips and try them out. Article of interest: M6-D55 (D533) Things are changing around here! |
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![]() ![]() Today’s weight training was extremely intense. I am still experimenting with the right weights. It is very difficult because I am aiming for a certain number of repetitions and getting just the right weight is hard. I moved 35,005 lbs. today. I had an afternoon cardio session as usual on a Friday. It was a great steady state session that got my heart rate up high. |
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![]() A plateau is merely another challenge in your path towards success. |
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![]() What’s your favorite method for busting through a plateau? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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