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M6:D71 (D549) Mike Groom: The Aussiebodybuilder

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The Muscle Building Fat Burning Video Blog #30
April 26, 2009

 

         


What's on my mind today?

  

My friend, Mike Groom (http://www.aussiebodybuilder.com) is currently on an 84 day mission to lose weight and body fat.  He is joined by several other “Shredders” on the Awesome 8 Group Shred.  Mike is an extremely supportive person, always leaving nice comments for others on their blogs.

Do me a favor and head over to http://www.aussiebodybuilder.com and let Mike know you support him in his mission.  Leave an encouraging comment on his blog.  People on a fat loss mission always appreciate knowing they have the support of others.   

Mike is an interesting guy.  He is using Twitter to help with his accountability.  You can follow @mikegroom and help ratchet up his accountability. 

 

 
Find out what I'm doing to my body!

 

Today was a rest day.  I take my rest days very seriously! 
 
Exercise the brain with the Thought of the Day!

Your training is only as good as your attitude.
 
Get a discussion started by answering the question!

Have you checked your attitude lately?  Comment this post to answer the question.
 

 
 

Until tomorrow…GET BACK TO LIFTING!

Follow the Muscle Building Fat Burning Machine on Twitter!

 

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!