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You are here: Home / Fitness / M8:D14 (D631) Facebook for Accountability

M8:D14 (D631) Facebook for Accountability

July 19, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog 
July 18, 2009

 

My camera (video and still) is down and at the service center, so no video today.

 


What's on my mind today?

Last week I discussed how I am using Twitter to heighten the level of my accountability.  Today I’d like to discuss how I use Facebook to do the same thing.

First, if we have not connected on Facebook, I’d love to do so.  Head over to http://facebook.com/michaelmahony and add me as a friend.

Blog Import

Facebook has the ability to import blog entries.  I use this feature to import every article written on this blog.  This makes the article appear in my newsfeed that every one of my Facebook friends sees.  By doing this, I am increasing the exposure of my blog, which increases my accountability as I get more and more readers.

Link Posting

Each time I create a video or write an article that is published on the web, I post a link to it on my Facebook profile. Once again, this goes inot the newsfeed and every one of my Facebook friends sees the link.  This increases the exposure I get on those links.

Viral Accountability

Facebook is set up to be viral by nature.  You see something on someone’s newsfeed that interests you, so you hook up to that resource.  Your friends then see that you hooked up with that resource and if it interests them, they also hook up with that resource.  This keeps spiraling on and on in a viral fashion. There is no better way to create massive accountability than this viral manner.

Facebook is definitely a tool that you should be leveraging to ratchet up your accountability.

 
Find out what I'm doing to my body!

 
Today was another 1 hour cardio session. 
 

 
My camera (video and still) is down and at the service center, so no picture today.
 

Until tomorrow…GET BACK TO LIFTING!

Follow the Muscle Building Fat Burning Machine on Twitter!

 

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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