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The Muscle Building Fat Burning Video Blog #103
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The Master of Accountability Blogging Today my focus is on the blog that inspired my own blog. Adam Waters has been doing accountability blogging for over 1000 days. He chronicled his own transformation using this blog and has even written an e-book about the topic. His e-book guides you through the process of holding yourself accountable as you embark on a physique transformation. It is pretty amazing stuff. Adam has managed to connect with people like Tom Venuto, Carlos DeJesus and Marc David to create some strong partnerships in the fitness industry. He seems to be the real deal. Adam recently ran a physique transformation contest, with the winners announced just recently. He coined the term “Shredder” and now has the “Shreddersphere” which is a private blogging community open to people who purchase his e-book. If you are interested in learning about accountability blogging, this is the site to hit. It is really short on information, but long on inspiration. Adam has accountability down to a science. He has made the plan so simple that it is next to impossible to fail when doing it. |
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  Today was one hour of CTF Low Intensity Interval cardio training. |
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Until tomorrow…GET BACK TO LIFTING! |
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