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You are here: Home / Fitness / M8:D6 (D623) Dougal McDonald

M8:D6 (D623) Dougal McDonald

July 11, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog

July 10, 2009

 

My camera (video and still) is down and at the service center, so no video today.
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What's on my mind today?


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This is Focus Friday and today I am highlighting my friend, Dougal McDonald.  This is a guy who has been through some amazingly difficult times and still maintains a positive attitude.  He came extremely close to death or paralysis and yet here is is, shredding hard again.

If you have never “met” Dougal you are going to want to head over to http://mindbodysuperfit.blogspot.com and read his entire story. I strongly suggest that you go back into his archives and read up on this guy. You will not only be amazed, you will be motivated beyond belief.  His story is incredible.  Each time I think I have it tough I remind myself of Dougal and his story and I get right back moving.

I thought that Dougal would make the perfect first edition of Focus Friday.

 
Find out what I'm doing to my body!

 

Today was a circuit training workout.  At first it didn’t feel like much, but by the time the workout was over (45 minutes max) I was dripping in sweat and my heart was racing.  I enjoyed the workout on one level, but on another I didn’t find it mentally challenging enough. 
 

 
My camera (video and still) is down and at the service center, so no picture today.

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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