This is it! The final day of my first mission. I'm extremely proud that I have not missed a day of blogging or picture taking this entire 100 day period. That is a major feat for me.
I don't have alot to say today. I've posted my goals for Mission 2 and that lays down the gauntlet for me. I now have to accomplish each and every goal on that list or I will be disappointed in myself. I know that all of you are watching and that's a big help. I purposely set the bar very high for Mission 2 and posted every goal I have for that mission right up front so you will all be aware of those goals. They will soon be posted in the sidebar.
Today I had a HIIT session for 20 minutes and it felt great. Nutrition was awesome today.
|Mission 1: Day 40 of 40||Accountability|
|Meal/Training Plan: Real-time accountability||Each task completed?|
|Day 100: February 2, 2008||Yes or No|
|5:30 a.m.||Meal 1: Protein shake and oatmeal and 3 glasses of water||Yes|
|5:30 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs||Yes|
|6:00 a.m.||Workout: Max-OT Cardio, FYA workout and 6 glasses of water||Yes|
|7:00 a.m.||Supplements: Protein shake, BCAAs, glutamine||Yes|
|8:30 a.m.||Meal 2: Chicken breast (1-1/2), oatmeal and large salad and 3 glasses of water||Yes|
|11:30 a.m.||Meal 3: Chicken breast (1-1/2), oatmeal and large salad and cucumbers and 3 glasses of water||Yes|
|2:30 p.m.||Meal 4: Tuna (6 oz.) and oatmeal and large salad and cucumbers and 3 glasses of water||Yes|
|5:30 p.m.||Meal 5: Tuna (6 oz.) and oatmeal and large salad and 3 glasses of water||Yes|
|7:30 p.m.||Meal 6: Lean beef with large salad and grilled peppers and 3 glasses of water||Yes|
|8:30 p.m.||Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water||Yes|
|Post Workout Nutrition||1||1|
|FYA workout||10 minutes|
|HIIT Cardio Session (bike)||20 minutes|
For this final post of Mission 1, all I want to do is say thank you to those of you who comment here regularly. I appreciate that you are watching my progress and cheering me on. I leave you with some “special” pictures. Enjoy!
Until tomorrow…GET BACK TO LIFTING!