Today was yet another HIIT workout day for me. I was going to do some weights, but honestly, my body was still not ready for it after the move.
I hit the gym and did the same HIIT sequence as yesterday. I did a 3 minute warm up and then 1 minute at 3.5 mph and 1 minute at 8.0 mph. I repeated that 10 times and then a 3 minute cool down for a total of 26 minutes.
Today was hectic. Everyone showed up for work and were constantly calling my name to help them with issues. However, what I thought might be a disasterous day was just fine. They provided us with lunch and I ate roasted chicken with a green salad.
Not sure why my pictures are weird today. If I zoomed in, it cut off my head and if I zoomed out, it looks like it does above. I stuck with the above look for today and will try to figure out the problem later.
I don't really have much to say today. I've been thinking alot about the future and how my 100 day mission is going to end up. At this point, I'm not ready to share all my thoughts as I am still digesting them, but soon I will share with you all.
It is amazing to me how far we've all come in such a short period of time. Every single member of the Shredder Council should be proud of the accomplishments they've made so far. I, for one, plan to continue this journey until I look better than Adam himself