I just completed my second cardio session of the day. This time I did it Body for Life style. I started out at 3.5 MPH for 2 minutes then I did several intervals. My cardio workout looked like this:
| Minute | Speed |
| 1 | 3.5 MPH |
| 2 | 3.5 MPH |
| 3 | 4.5 MPH |
| 4 | 5.5 MPH |
| 5 | 6.5 MPH |
| 6 | 7.5 MPH |
| 7 | 4.5 MPH |
| 8 | 5.5 MPH |
| 9 | 6.5 MPH |
| 10 | 7.5 MPH |
| 11 | 4.5 MPH |
| 12 | 5.5 MPH |
| 13 | 6.5 MPH |
| 14 | 7.5 MPH |
| 15 | 4.5 MPH |
| 16 | 5.5 MPH |
| 17 | 6.5 MPH |
| 18 | 7.5 MPH |
| 19 | 8.5 MPH |
| 20 | 3.5 MPH |
I'm not sure that I would do this every time, but I definitely like the idea of throwing this in from time to time for variety. It felt like the 20 minutes flew by. I like cardio like that.
Today was a major step in the right direction for me. I plan to build on the momentum a day like today and yesterday creates. Tomorrow is the launch of the next Group Shred mission and I'm ready to kick it into even higher gear. I want to achieve maximum results in the few weeks. I've learned that anything is possible when you make the decision to make it happen.
Until tomorrow…
