I just completed my second cardio session of the day. This time I did it Body for Life style. I started out at 3.5 MPH for 2 minutes then I did several intervals. My cardio workout looked like this:
I'm not sure that I would do this every time, but I definitely like the idea of throwing this in from time to time for variety. It felt like the 20 minutes flew by. I like cardio like that.
Today was a major step in the right direction for me. I plan to build on the momentum a day like today and yesterday creates. Tomorrow is the launch of the next Group Shred mission and I'm ready to kick it into even higher gear. I want to achieve maximum results in the few weeks. I've learned that anything is possible when you make the decision to make it happen.