With today being Thanksgiving, I wanted to be extra careful about emptying the tank, so I did a Body for Life type HIIT session. I did four intervals of 1 minute at 3.5 mph, 1 minute of 4.5 mph, 1 minute of 5.5 mph, 1 minute of 6.5 mph. I finished with 15 more minutes of steady cardio for a total of 35 minutes of cardio.
That's all I have for today. I hope everyone had a wonderful Thanksgiving. Tomorrow is back to the weightlifting for me.
Until tomorrow…
