Today was a stressful day for me. I am in the middle of helping with an office move and one of the key vendors (the one that handles the main data connection for the office) is dragging their feet. Yes, good old AT&T seems to have dropped the ball. The one thing they are supposed to do well, data connections, is failing them. They've known about the move for 2 months and even gave an install date of October 19, 2007 and now they say they might not make it by the move-in date of November 2, 2007 (this Friday).
As I did my cardio workout today, I realized that I tend to lose focus on my nutrition when I'm stressed. Consequently, I tried extra hard today to focus on that part of my regimen. I am really trying to learn this carb cycling process. It is a very interesting (to me) topic. I spent part of the day crunching numbers in a spreadsheet that I created. I think I've come up with some ratios I can test with. It will be interesting to see if the fat comes off the way they say it will when I eat the way I am planning to eat.
I normally get my pictures up much earlier, but I was in a rush to get to work today, so that didn't happen at the usual time. Overall, I'm motivated, but I feel a little down today. I don't believe it has anything to do with the shred, but it is definitely there. I am already feeling a bit better as I sit here and write this entry.
My focus was slightly off today, but I managed to eat correctly. I am excited to get busy with the new way of carb cycling and will definitely detail the results here. I will post my “stats” on Sunday and then every Sunday thereafter.
Thank you everyone who has commented. Your comments mean alot to me and they help me stay motivated. When faced with food temptations, I always remember that I'm going to have to post a picture and that keeps me on the straight and narrow.
I don't have alot more to say today. I've got some things going through my mind that I need to get a grip on before I can comment. Perhaps tomorrow?