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You are here: Home / Fitness / Mission 1, Day 6: The workout

Mission 1, Day 6: The workout

November 1, 2007 By Michael Mahony Leave a Comment

I just got back from the gym and I must say, I left everything there and brought nothing home with me.  I feel awesome but exhausted at the same time!  The stress I was feeling has melted away.  At one point, prior to my fourth deadlift set, I felt defeated, like there was no way I'd get through it.  Prior to grabbing the bar and starting the set I decided to visualize myself completing 10 reps.  I then proceeded to complete the set!

The workout:

 Exercise  Results (Weight/Sets/Reps)
 Deadlift     185 x 4 x 10 *[PB]
 Explosive Pushups  BW x 4 x 11
 Bulgarian Split Squats  25 x 4 x 11
 2 Point Bent Row 35 x 4 x 11 *[PB]
   
 Deadlift from a box  65 x 2 x 20
 Dumbbell Bench Press     35 x 2 x 20
 Walking lunges  25 x 2 x 20
 Seated Cable Row  75 x 2 x 20
*PB=Personal Best

I'm extremely happy that I made it through the workout still standing!  Now I'm relaxed and ready to sleep.

Thanks to everyone for their support.  I leave you with this thought:

“It is inevitable that some defeat will enter even the most victorious life. The human spirit is never finished when it is defeated – it is finished when it surrenders.” — Ben Stein

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