I just got back from the gym and I must say, I left everything there and brought nothing home with me. I feel awesome but exhausted at the same time! The stress I was feeling has melted away. At one point, prior to my fourth deadlift set, I felt defeated, like there was no way I'd get through it. Prior to grabbing the bar and starting the set I decided to visualize myself completing 10 reps. I then proceeded to complete the set!
|Deadlift||185 x 4 x 10 *[PB]|
|Explosive Pushups||BW x 4 x 11|
|Bulgarian Split Squats||25 x 4 x 11|
|2 Point Bent Row||35 x 4 x 11 *[PB]|
|Deadlift from a box||65 x 2 x 20|
|Dumbbell Bench Press||35 x 2 x 20|
|Walking lunges||25 x 2 x 20|
|Seated Cable Row||75 x 2 x 20|
I'm extremely happy that I made it through the workout still standing! Now I'm relaxed and ready to sleep.
Thanks to everyone for their support. I leave you with this thought:
“It is inevitable that some defeat will enter even the most victorious life. The human spirit is never finished when it is defeated – it is finished when it surrenders.” — Ben Stein