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You are here: Home / Fitness / Mission 1, Day 86: The Fire Burns Hotter

Mission 1, Day 86: The Fire Burns Hotter

January 20, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Before I launch into today's post, I wanted to let you know that I recorded a fun podcast today, but my blogging software had some trouble uploading (they have been changing DNS information, so that's likely the culprit).  I will get that podcast up as soon as my software will allow me to.

The fire burns hotter than ever today.  I spent the evening yesterday reading Flatten Your Abs and then put it into action during this morning's workout.  It was a simple 4 exercise core workout, but I felt it afterward.  I feel like I need to flatten my abs and since this is what Adam uses, this is what I'm going to use.  It worked for him and it is going to work for me.

I did a great Max-OT treadmill session.  It was my third one since starting that method.  I managed to get 1.51 miles in 16 minutes the first time out, 1.66 the second time out and today I hit 1.75 miles!  It is an amazing system for those of you who like to challenge yourself.  I find that it reminds me of weightlifting because in order to get further each time you have to push yourself to a higher speed number (akin to increasing the weights) or you won't get to the goal of beating the last time.  I also find that in just 16 minutes I have my butt kicked!

As previously stated, the FYA workout was short, but sweet.  Several hours later, I am feeling my abdominal workout! 

I feel like I've fallen deeper into the zone today.  I can't explain it.  My nutrition has been perfect today.  I've gotten in my EFAs and I've eaten 100% clean.  It was a good day.

Accountability Log:

  Mission 1:  Day 25 of 40 Accountability  
  Meal/Training Plan:  Real-time accountability Each task completed?  
  Day 86: January 19, 2008 Yes or No  
4:00 a.m. Meal 1:  Protein shake with glutamine and 15 g. of oatmeal and 3 glasses of water Yes
4:00 a.m. Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine Yes
4:30 a.m. Workout:  Max-OT Cardio, abs, Max-OT Cardio and 6 glasses of water Yes
6:00 a.m. Meal 2:  Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water
9:00 a.m. Meal 3:  Protein shake and large salad and peanuts and 3 glasses of water Yes
12:00 p.m. Meal 4:  Chicken breast and asian salad mix and 3 glasses of water Yes
3:00 p.m. Meal 5: Chicken breast and large salad and 3 glasses of water Yes
6:00 p.m. Meal 5: Chicken breast and veggies and 3 glasses of water Yes
8:30 p.m. Supplements:  Casein protein, glutamine, calcium and 3 glasses of water Yes
  Accountability Areas: Points Possible
Meal 1 1 1
Meal 2 1 1
Meal 3 1 1
Meal 4 1 1
Meal 5 1 1
Training 1 1
Post Workout Nutrition 1 1
Water 1 1
Pre-sleep nutrition 1 1
Accountability 1 1
Daily Totals: 10 10
Mission Totals: 226 230
  Workout Log:    
Max-OT Cardio (treadmill) 16 minutes – 1.75 miles
FYA Abs training 10 minutes
Max-OT Cardio (bike) 16 minutes – 8 miles

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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