I continue to deal with this flu bug. It is decimating my accountability log due to the fact that I can eat, just not nearly as much or as often as I'd like. I got on the scale and I've dropped 3 pounds (lol) but I can think of better ways to drop 3 pounds.
I feel achy, feverish and cranky, so I'm calling it a day.
Accountability Log:
| Week Begins 3/23/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | LC | LC | LC | HC | LC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 240 oz | 240 oz | 200 oz | 200 oz | |||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2250 | 2250 | 2250 | 2700 | 2250 | 2250 | 2250 |
| Cals | 2310 | 2299 | 1812 | 2812 | |||
| Ratios (C/P/F) | 25/46/29 | 25/45/30 | 24/46/30 | 23/47/30 | |||
| Total Completed | 15 | 15 | 7 | 12 | |||
| Total Possible | 15 | 15 | 15 | 15 | |||
| Mission 2 Total Complete | 742 | 757 | 764 | 776 | |||
| Mission 2 Total Possible | 750 | 765 | 780 | 795 | |||
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 53 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 53: March 26, 2008 | |||
| 3:30 a.m. | Meal 1: Missed as I did not feel great at 3:00 a.m. today | ||
| 3:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 4:00 a.m. | Workout: Missed | ||
| 5:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 6:30 a.m. | Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water | ||
| 9:30 a.m. | Meal 3: Protein shake with oatmeal, yogurt and banana and 3 glasses of water | ||
| 12:30 p.m. | Meal 4: Protein shake with oatmeal, yogurt and banana and 3 glasses of water | ||
| 3:30 p.m. | Meal 5: Protein shake with oatmeal, yogurt and strawberries | ||
| 6:30 p.m. | Meal 6: Chicken (6oz), large salad, 3 glasses of water | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
No workouts today. I would have done cardio, but the flu is keeping me out of the gym until Monday. That's the decision I've made. I know my body and if I go back sooner I will relapse.
Thought for the Day:
Accept what life throws at you and move on. Yes, accountability logs are important, but being sick and getting yourself better is more important.
Until tomorrow…GET BACK TO LIFTING!
