I continue to deal with this flu bug. It is decimating my accountability log due to the fact that I can eat, just not nearly as much or as often as I'd like. I got on the scale and I've dropped 3 pounds (lol) but I can think of better ways to drop 3 pounds.
I feel achy, feverish and cranky, so I'm calling it a day.
|Week Begins 3/23/2008|
|M1 *||5:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||3:30 a.m.||5:30 a.m.|
|M2 *||8:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||6:30 a.m.||8:30 a.m.|
|M3 *||11:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||9:30 a.m.||11:30 a.m.|
|M4 *||2:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||12:30 p.m.||2:30 p.m.|
|M5 *||5:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||3:30 p.m.||5:30 p.m.|
|M6 *||7:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||6:30 p.m.||7:30 p.m.|
|Water *||240 oz||240 oz||200 oz||200 oz|
|Post-workout nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Pre-sleep nutrition *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Cals within 5% (+/-) *||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Mission 2 Total Complete||742||757||764||776|
|Mission 2 Total Possible||750||765||780||795|
|* = Counts towards total|
|Mission 2: Day 53 of 100|
|Meal/Training Plan: Real-time accountability|
|Day 53: March 26, 2008|
|3:30 a.m.||Meal 1: Missed as I did not feel great at 3:00 a.m. today|
|3:30 a.m.||Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs|
|4:00 a.m.||Workout: Missed|
|5:00 a.m.||Supplements: Protein shake, BCAAs, glutamine|
|6:30 a.m.||Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water|
|9:30 a.m.||Meal 3: Protein shake with oatmeal, yogurt and banana and 3 glasses of water|
|12:30 p.m.||Meal 4: Protein shake with oatmeal, yogurt and banana and 3 glasses of water|
|3:30 p.m.||Meal 5: Protein shake with oatmeal, yogurt and strawberries|
|6:30 p.m.||Meal 6: Chicken (6oz), large salad, 3 glasses of water|
|8:30 p.m.||Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water|
No workouts today. I would have done cardio, but the flu is keeping me out of the gym until Monday. That's the decision I've made. I know my body and if I go back sooner I will relapse.
Thought for the Day:
Accept what life throws at you and move on. Yes, accountability logs are important, but being sick and getting yourself better is more important.
Until tomorrow…GET BACK TO LIFTING!