I worked on the eBook today. I spent some time editing the text and planning the workouts I am going to include. It is fun to see it coming together. It is one of my major goals for the end of this mission–to have that eBook released.
For most of the day I sat and watched the marathon of NCIS. I had never watched the show. It wasn't overly impressive, just addictive because I hadn't ever seen it before. I also watched UCLA and UNC (the two favorites) get ousted from the NCAA Tournament. It was sort of exciting to see the underdogs take it in such convincing fashion. There can be no claims of luck, etc. by either losing team as they both got trounced.
Accountability Log:
| Week Begins 3/30/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | HC | LC | LC | LC | HC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 240 oz | 240 oz | 240 oz | 240oz | 200 oz | 264 oz | |
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2700 | 2250 | 2250 | 2250 | 2700 | 2250 | 2250 |
| Cals | 2719 | 2231 | 2291 | 2147 | 2812 | 2219 | 2279 |
| Ratios (C/P/F) | 20/52/28 | 20/48/32 | 19/41/30 | 20/42/28 | 19/42/29 | 20/40/30 | 21/39/30 |
| Total Completed | 15 | 15 | 12 | 12 | 12 | 12 | 12 |
| Total Possible | 15 | 15 | 12 | 12 | 12 | 12 | 12 |
| Mission 2 Total Complete | 829 | 844 | 856 | 868 | 880 | 892 | 904 |
| Mission 2 Total Possible | 855 | 870 | 882 | 894 | 906 | 918 | 930 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 63 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 63: April 5, 2008 | |||
| 5:30 a.m. | Meal 1: Protein shake with banana and Udos and oatmeal and 3 glasses of water | ||
| 5:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 7:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 9:00 a.m. | Meal 2: 1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water | ||
| 12:00 p.m. | Meal 3: Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water | ||
| 3:00 p.m. | Meal 4: Chicken, brown rice, large salad and 3 glasses of water | ||
| 6:00 p.m. | Meal 5: Chicken breast, brown rice, large salad and 3 glasses of water | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
No workouts until Monday. Doctor's orders.
Thought for the Day:
Be strong and fight the temptations put in front of you. It isn't worth messing up a week's worth of effort to give in to one temptation. Consistency brings results, succumbing to temptation does not.
Until tomorrow…GET BACK TO LIFTING!
